Some Tips From Experts On How To Deal With PCOS At Home

Tips For Pcos

You’re not the only one who finds the fight against Polycystic Ovary Syndrome (PCOS) to be painful. Every woman with PCOS has a story that is similar. Because of this syndrome, your ovaries get bigger and get cysts around the edges. Even though the exact cause of this disease is unknown, it seems to be caused by poor lifestyle choices, problems with menstrual health, high insulin levels, genes, and too much androgen (male hormones). People who have it are the only ones who know how hard it is to handle. But if you don’t know how to treat PCOS, that’s a normal question. Let us explain.

What Is PCOS?

PCOS is a hormonal problem that can make it hard to ovulate, have periods, or get pregnant. PCOS is closely linked to metabolic diseases that can cause weight gain and insulin resistance, as well as these problems.

PCOS usually causes slow-developing symptoms, such as oily skin, weight gain, hair loss, irregular periods, and even sadness. It’s important to talk to your doctor about your symptoms if you think you might have PCOS, especially if you’ve been having trouble getting pregnant.

What Is PCOS?

Discover the Signs and Symptoms of PCOS

  • Abnormal periods (periods can be heavy, short, light, irregular or even no periods)
  • Acne
  • Obesity
  • Oily skin
  • Hair growth on the body (particularly facial hair, due to high levels of male hormones)
  • Difficulty in conceiving
  • Scalp or hair loss and thinning of hair
  • High cholesterol
  • Type 2 diabetes
  • Depression

Health Shots talked to Dr. Pratima Thamke, a Consultant Obstetrician and Gynecologist at Motherhood Hospital in Kharghar, Mumbai, to find out the best ways to deal with PCOS at home.

Here Are Some Ways To Manage PCOS

Opt For Whole Foods

Women with PCOS need to be very careful about what they eat and what they don’t eat. Dr. Thamke says, “Whole foods aren’t full of fake sugars and don’t have any additives to keep them from going bad.” Fruits, veggies, whole grains, legumes, pulses, nuts, and seeds are all examples of whole foods that can be part of a healthy diet. These may help to keep insulin levels at the right amount and control PCOS.

Lower The Carbohydrate Intake

Refined carbs like sugar, white bread, white rice, and other foods can affect blood sugar levels and raise insulin levels. Since a high amount of insulin can cause a lot of problems for women with PCOS, they should eat less carbs and more foods high in protein and fiber.

Lower The Carbohydrate Intake

Have Anti-inflammatory Food

PCOS is a long-term disease that causes inflammation. So, eating foods that lower inflammation can help with PCOS, acne, and gaining weight. Foods like tomatoes, leafy greens, fatty fish like mackerel and tuna, tree nuts, and olive oil are full of anti-inflammatory qualities and will help you stay healthy. Processed foods and sugary drinks can make inflammation worse, so you should stay away from them.

Physical activity

Along with living well, it’s important to stay physically fit if you have PCOS. Dr. Thamke says, “Exercising at least 150 minutes a week helps reduce stress and keep the weight in check, since being overweight can cause PCOS.” Also, when you work out, you burn calories. This means that insulin levels can be kept in check.

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Sun exposure

Vitamin D deficiency is often found in women with PCOS. This has a direct link to insulin resistance and weight gain. By getting some sun and eating foods high in vitamin D, you can improve your fertility, lower your risk of type 2 diabetes, heart disease, and stroke, and keep your weight in check.

Reduce stress

Stress is the main cause of periods that don’t come on time. We know that stress at work and in your daily life can be hard on your mental health, but for women, this can mess up your cycle. In the worst cases, stress can also cause PCOS. So, if you want to lower your stress level, eat well, work out often, and, most importantly, do yoga and breathing techniques.

reduce stress

Include Cinnamon In Your Diet

It helps insulin work better by making insulin receptors work better, which is good for women with PCOS. Several studies have found that cinnamon can help women with unpredictable periods. Try to put it in your tea and drink it every day in the amount that an expert told you to.

Educate Yourself

Knowledge is power. Take the time to educate yourself about PCOS and its various aspects. The more you understand your condition, the better equipped you’ll be to manage it effectively.


Living with PCOS can be a journey filled with ups and downs, but with the right strategies and support, you can take control of your health and well-being. Remember that PCOS management is a personalized process, and what works for one person may not work for another. Consult with your healthcare provider to create a tailored plan that addresses your unique needs and goals. By following these expert-recommended tips, you can empower yourself to live a healthier, happier life despite PCOS.


Please note that I am not a medical professional and this is not medical advice.
The information provided is for educational purposes only.
Always consult with a doctor if you have any underlying health conditions.

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